Fitness, Nutrition & Travel Articles
Chestnut Museli
In this muesli crumbled chestnuts are used as the base instead of oatmeal. They contain complex carbohydrates that raise blood sugar levels very slowly and are long-lasting saturating. Furthermore, they contain a lot of potassium and magnesium, minerals which are important for the contraction ability of […]
Shrimp Salad
This dish can be prepared with almost all kinds of seafood (e.g. prawns, shrimps, crayfish). Seafood of all kinds is a valuable source of protein. This salad tastes good both hot and cold, which makes it also suitable for preparing and take away. 30 min
Green Vegetables with Feta Cheese
Frozen vegetables are better than their reputation, because the nutrients are retained by shock freezing. They are also very convenient as you can buy them in larger amounts, keep in the freezer and take out whenever you need them. This recipe does not need any additional […]
Pumpkin Soup with Shrimp
Pumpkin seed oil does not only taste wonderfully, but is also very high in quality, as it consists of mostly unsaturated fatty acids. Since it is relatively heat- and light-sensitive, it should be stored in the refrigerator and only be used cold in salads and dressings. […]
Crayfish
Crayfish like most other seafood is very rich in protein and very low in fat. If crayfish is not available, the salad can also be prepared with all other kinds of seafood. Cilantro scores with its digestive, anti-spasmodic and anti-inflammatory effects, while crayfish and palmhearts are […]
Pumpkin Turkey Pan
Pan dishes are very convenient as they can easily be prepared in advance and stored or taken away. If you want to save a little preparation time, buy pre-cut turkey or chicken breast. 10 min
Indian Chickpea Salad
Chickpeas are very popular in oriental countries, where they often are used an alternative to usual side dishes like bread and potatoes. With their high fiber content they saturate quickly and for a long time. Additionally, they have a very high amount of protein, calcium and […]
Chef Salad Deluxe
Walnut oil has an optimum composition of saturated and unsaturated fatty acid and especially a high percentage of omega 3 fatty acids. In order not to destroy this fatty acids, walnut oil should only be used cold on salads and dressings and never be heated. Since […]
Shrimp Curry
Pak Choi is a native asian cabbage, which is now available almost anywhere in the world. Alternatively, you can use its close relative the Chinese cabbage. Pak choi and Chinese cabbage rather resemble salad than Cabbage, in terms of texture and taste. Since both are relatively […]
Eggplant with Yoghurt Sauce
Hard training promotes oxidative stress, which is harmful to the bodies cells. The ingredients of pomegranates act as antioxidants and help reduce this stress – thus strengthen the cells. They also have anti-inflammatory effects and help to regulate blood lipid levels. This dish is suitable for […]
