Fitness, Nutrition & Travel Articles
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12 Testosterone Tips Every Guy Should Know
26/10/2017
As a Naturopath, I love to help people live a life full of vitality and joy, and for men, this often involves optimising their testosterone levels. Testosterone levels in the higher end of normal are associated with better libido, better mood, less body fat and more [...]
What Are The Best Five Milk Alternatives?
13/08/2017
Do you think it is time for you to tell milk to Moo-ve over but don't know which milk alternatives are best for you? Discover the pros and cons of milks from nuts, seeds, and beans—and learn how they stack up with the original. Navigating the [...]
EDM Workout Tracks
31/05/2017
It’s long been known that listening to music at the gym improves your workout. From improving your mood, motivating you to move, to distraction from pain, having the right tunes in your ears can make a massive difference to your workout. But did you know that […]
A Realistic Good Start
19/03/2017
Diets. How does one successfully diet? How do you achieve a healthier you inside and out and keep it that way for longer than six months or, dare I say, a year before having a tune up. I’m not talking about being of normal health and [...]
Top 10 Villages France – Your Guide to France
08/02/2017
The most beautiful villages in France - Top 10 Villages France has to offer The Les Plus Beaux Villages de France, or Most Beautiful Villages in France. These consists of 156 villages spread over 21 regions, that is a lot to choose from. Since there are over 32,000 villages [...]
Top 10 Walks In France For 2017
08/02/2017
With unrivalled views of Europe’s most iconic and spectacular locations, here’s our top 10 walks in France for 2017. So even if you’re on a budget you can still stay active and challenge yourself. Treat yourself to an exciting walking or cycling travel tour on Europe’s most celebrated tracks [...]
This Is When You Should Eat If You Want To Lose Weight
05/02/2017
It turns out that all of our organs have their own individual clocks in them, meaning that the timing of your food intake can affect your weight. A recent study by Harvard University talks about how, no matter how healthily you eat, if your eating doesn’t [...]
How To Plan Healthy Meals For A Week
29/01/2017
Some pointers on how to plan healthy meals and where you are going to eat and eat regularly to help maintain and lose weight. Major meals should mainly consist of foods rich in protein combined with vegetables and no more than a handful of foods high [...]
How To Exercise When You Don’t Have Time?
24/12/2016
No Time To Exercise, No Dramas We are all finding it increasingly harder to create a balance between work, family & leisure, but especially our own health & fitness. If you spend any time at all researching life hacks, you’ve probably heard of the famous Pomodoro [...]
Airport WiFi Passwords from Around the World
05/11/2016
Travelling abroad often means letting go of the day to day distractions such as electronic devices such as mobile phone & computer. Especially for those of us who have a hard time letting go and often want to stay connected. While travelling it can sometime seem like an […]
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