Fitness, Nutrition & Travel Articles
Red Cabbage Salad with Turkey Strips
Red cabbage is full of minerals and vitamins – particularly vitamin k – which is especially important for healthy bones. In times of high physical stress, it is not only important to strengthen your muscles, but also your bones. Additionally, cabbage is very high in fiber, […]
Leek Gratin with Romanesco
Romanesco is related to the regular cauliflower. Unfortunately it is not commonly known, but it has a lot of nutrients and vitamins and is easily digestible. You can prepare all cauliflower dishes with romanesco and vice versa. This dish is a suitable addition to the other […]
Goat Cheese Salad
Goat cheese and walnuts are known for their high amount of protein. Additionally, walnuts are rich in valuable Omega-3 fatty acids, which have a positive effect on the cardiovascular system. Because goat cheese has a quite high percentage of fat and fat-reduced goat cheese is hard […]
Lemon Herb Chicken
Parmesan cheese contains a relatively high percentage of salt, which is why no additional salt is required in this dish. The juice which comes out of the lemon while baking, activates the stomach and bowel function. This helps stimulating your metabolism. 40 min
Salad with Feta and Fried Vegetables
Feta or sheep’s cheese does not only have a lot of valuable protein, it is also higher in calcium than cheese made out of a cow’s milk. Calcium strengthens the bones and the nervous system and thus has a positive effect on your performance during training. […]
Turkey Caprese
Basil is not only an extremely aromatic herb, its contents also stimulate the blood flow and the cellular metabolism. It also has a positive influence on the respiratory passages. 35 min
Eggs with Mustard Sauce
Mustard oil has positive effects on digestion and the cardiovascular system, which will influence your performance during sport. Mustard is thus the perfect add-on to a high-protein dish such as this one. Do not use sweet mustard, as it usually contains sugar or honey. 15 min
Mexican Salad
Many people do not eat beans because they expect undesirable side effects. Potted beans can be eaten without any concern though, as the fluid or sauce they are potted in, as well as the added seasoning, prevent these effects. That is why potted beans should not […]
Parsley Root Soup
Root vegetables such as parsley and parsnip are probably the most underrated vegetables. They are not only suitable as part of soup vegetables but deserve to be the main ingredient themselves! Parsley root is not only very aromatic and well saturating, its ingredients also are said […]
Chilli Con Carne
To avoid leftovers like opened cans, you can double or triple the amount of this recipe and store the rest. Depending on the amount, extend the cooking time for a few minutes. You can freeze the chili and defrost it in a pot if required. If […]
