Fitness, Nutrition & Travel Articles
Zucchini and Cacao Brownie
These healthier brownies are perfect for the work lunchbox or afternoon healthy snack. Remember to leave out the walnuts if you are packing it for school. Equipment 20cm x 30cm lamington pan Ingredients 1 1/4 cups brown sugar 1/2 cup olive oil 2 eggs 1 teaspoon […]
It’s A Holiday, Not the Everyday
Lets talk about pace. Almost every day we are rushed. Rushing to get dressed in the morning, rushing to get the kids off to school on time, rushing to get a work out in before we head off to our jobs where the demand to rush […]
Hiking Survival Guide – Looking After Your Feet
Keeping Your Feet Happy For Hiking You can never underestimate the importance of looking after your feet on a big hike. Walking involves being on your feet quite a lot. If you want to carry on walking for longer you will need to keep an eye [...]
Walking Versus Running
I am a walker. My partner, who you will get to know as Paul, is a runner. Obviously his athletic ability far outweighs my own, (Paul ran the Rome Marathon in 2015). We both exercise regularly, sometimes together, (so to speak), running and walking around an [...]
Pork, Lemongrass and Toasted Quinoa Larb
A classic Thai dish that uses quinoa instead of rice. This dish is gluten-free and low cal coming in at 387 calories per serve. Ingredients 1 tablespoon coconut oil 2 tablespoons white quinoa 600g pork mince 1 stick lemongrass, white part only, finely chopped 1 long […]
Roasted Cauliflower Tacos with Spicy Yoghurt
Great end to summer and fantastic alternative to a regular taco is this cauliflower inspired creation. Obviously there is no reason why you can’t substitute the cauliflower for high protein chicken if you want to mix things up. Ingredients 1 corn cob, husk and silk removed […]
Indian-Spiced Quinoa with Chicken
Spice up your life with this healthy Indian inspired chicken and quinoa combination. Ingredients 2 tablespoons peanut oil 1 tablespoon black mustard seeds 12 fresh curry leaves*, plus extra to garnish 2 teaspoons garam masala* 3 long green chillies, seeds removed, thinly sliced 1 large onion, […]
