Home / Nutrition

Becoming a healthier “You” doesn’t simply end with your workout

Balancing your life with clean and healthy eating is an essential part of the journey to guarantee results and the “New You”, you always wanted.

From those who want to burn fat to those who want to gain muscle, the Nutrition Guidelines provided are an educational program necessary for everyone. The Nutrition Guideline is not just a one-off fad or for the next few months, it’s a set of rules to live your life by.

The basics of great nutrition within 15 weeks step by step
Goal-oriented: burn fat or gain muscle
Get access to new weekly healthy and delicious recipes
Boost your training performance!

No calorie counting

This is not a 15 week diet plan, this is a set of nutrition guidelines and insights that you can follow for the rest of your life. Simple, easy golden rules for a healthy and balanced life, without any calorie counting or complicated diet rules.

Fits In With Your Busy Lifestyle

The Nutrition Guideline has been designed that no matter how busy you are, you can still follow a healthy and nutritious diet. No need to run to the shops for fresh ingredients everyday. No need to spend hours in the kitchen preparing meals. No need to buy fast food in your lunch break at work. All the meals can be quickly and easily made in advance so that you can eat well, no matter where you are or what you are doing.

Boost your performance

The nutrition guidelines have been designed with your training program in mind. All the recipes and meals are ideal for the high intensity bodyweight only exercises.
The path to the “New You” doesn’t end with your workout; it starts with your nutrition.

Work towards your athletic goals

You can choose between a “gain muscle” and a “burn fat” Nutrition Guide in order to reach your own specific goals. With a lower carbohydrate plan for those who want to burn fat and a higher protein plan for those who want to gain muscle, the Nutrition Guide is the best way to get results.

Healthy food that just tastes good

Delicious meals that mean you don’t have to miss out on anything you love. Eating clean doesn’t have to taste bad, in fact it tastes even better than fatty processed foods.
You won’t go hungry and you won’t be disappointed.

Great, simple recipes every week

You will receive around 5 new recipes every week so that you can learn the value of great nutrition. You won’t ever run out of ideas or inspiration with this guide. Enjoy unlimited access to the recipes and guidelines so that you can continue to lead a healthy and athletic life.

Fast and easy

Don’t know how to cook? Terrible in the kitchen? It doesn’t matter. The Nutrition Guide recipes have been made so easy to follow that anyone can do it. Using simple ingredients that you can find in your local supermarket, the recipes never take longer than 30 minutes to prepare. you need to create your own recipes!

All the guidelines and recipes are very easy to follow. No need to remember complicated rules, the nutritional value of certain foods or the calories in every meal. Simple to cook and easy to incorporate the golden rules into your everyday life, the Nutrition Guideline is a basic re-education of the fundamentals of nutrition, not a complicated new diet. But it doesn’t stop with the Nutrition Guideline, they can be adapted to make new inspiring dishes.


We are all in search for healthy & delicious meals that are made so that you never feel hungry. Love your body & love food? The Nutrition Guideline helps you develop a lifestyle that you can follow for the rest of your life. With unlimited access to the guidelines and recipes, this is a long-term project to a better, healthier, happier you.