Our punch is a good alternative to conventional punch you find during the christmas season and which usually has a very high sugar content. Instead spices such as cinnamon, chili and ginger increase the body temperature (thermogenesis), which will not only warm you from the inside but also stimulates the metabolism. The combination with a protein-rich food is perfect for relaxing after a hard workout in the cold!
10 min
Ingredients for 0,5 liter
- 9g fruit or red tea (3 bags) (e.g. rose hip, hibiscus)
- 400ml water (13.5 fl.oz.)
- 100ml apple juice (3.4 fl.oz.) (natural, unsweetened)
- 2 oranges
- 1 cinnamon stick or ½ teaspoon cinnamon
Preparation
- Squeeze 1 orange.
- Cut the other orange in slices.
- Bring water to a boil.
- Put tea, orange slices and cinnamon in a container, pour over hot water, add orange and apple juice, let brew for approx. 5 minutes.
