Fitness, Nutrition & Travel Articles

Jacobs Ladder Perth Workout

03/11/2019

Want a full on stair climbing workout for Jacobs Ladder? One of the greatest benefits of stair climbing at Jacobs Ladder is that is can raise your heart rate, but if you want that extra kick try adding in some variations. With the extra workout station [...]

Walking the Camino de Santiago

04/03/2018

Some people may have watched the movie ‘The Way” and thought to themselves I want to know more about the Camino de Santiago! There’s something very unique about walking the Camino. Even if you hike it solo, you are never alone. Whether you do it for [...]

Benefits Of Stair Climbing

23/01/2018

What Are The Benefits Of Stair Climbing If you decide to add one thing to your new years resolution or you are preparing for your upcoming fitness tour, make it stair climbing. The plyometric motion undertaken strengthens the same muscles which are used during running, squats [...]

40th Paris to Versailles Run

16/01/2018

When I told my partner, Mandy, I wanted to sign up for the 40th Paris to Versailles run for my 40th birthday she thought I was insane. Could I not just take a regular holiday like every other person? She realised as the words came out, [...]

Eur-up! Part Three – Paris the City of Stairs

10/11/2017

Paris, Round Two September had arrived. We were starting to make all the preparations for our departure to Paris and I was chomping at the bit to get going. I love traveling you see. I get excited just thinking about, the art, architecture, history, and food. [...]

Eur-up! Part Two – Paris the City of Stairs

10/11/2017

There was one very important thought that I drummed into my own mind on a daily basis after signing on the dotted line and committing myself to VL Fitness Essentials. This was not going to be a quick fix. I was not going to be a [...]

Eur-up! Part One – Paris the City of Stairs

09/11/2017

The first time I took a trip to Paris, I was a little unprepared. I was a smoker, very unfit and aside from my job, I did no extra physical activity cardio or otherwise. I didn’t do any research beforehand, of what was waiting for me [...]

NutriBullet Bandwagon

26/10/2017

Yes we have one. Yes we love it. For all intense and purpose the NutriBullet is a pretty awesome piece of hardware and valuable piece in your nutrition arsenal. The idea of the NutriBullet is to destroy anything you put in it, to create smoothies, deserts, [...]

EDM Workout Tracks

31/05/2017

It’s long been known that listening to music at the gym improves your workout. From improving your mood, motivating you to move, to distraction from pain, having the right tunes in your ears can make a massive difference to your workout. But did you know that […]

A Realistic Good Start

19/03/2017

Diets. How does one successfully diet? How do you achieve a healthier you inside and out and keep it that way for longer than six months or, dare I say, a year before having a tune up. I’m not talking about being of normal health and [...]