DRINK A LOT OF WATER. AVOID SOFT DRINKS
Avoid juices, soft and energy drinks and drink lots of water instead. Also, don’t sweeten your coffee and tea.
This behavioural change will be tough at the beginning. It will take some time to get used to drinking unsweetened beverages. But no worries. Your cravings are just temporary. You will get used to it quicker than you think.
This change is all about your will. It is your choice. Decide consciously that you are willing to endure a short time during which your body will crave for this particular pleasure. You will profit greatly from it in the long run. Your body will be able to make use of fluids more efficiently and to burn fat quicker.
Don’t forget to stick to all rules you have already learned. Read through them again and make use of the recipes we provide you.
Why is that important? Sugary beverages contain a lot of calories. If you want to burn fat, you have to make sure that your calorie intake is lower than your calorie expenditure. You should consume all of your calories through healthy and well-balanced meals that facilitate regeneration and keep your metabolism active. This is crucial to reduce body fat instead of increasing it.