Hard and smart training makes up for one half of an athletic body. The other half is a healthy and goal oriented nutrition. No matter if you want to get faster or stronger or if you want to increase your endurance; no matter if you want to burn fat or build muscle, your nutrition is critical.
During the next 15 weeks, you will get to know the fundamentals of a healthy and goal oriented nutrition. You will learn what amounts of which nutrients you should eat to stay fit and healthy. You will also get many different recipes for healthy and tasty dishes that will allow you to directly integrate our advice in your everyday life.
Changing eating habits takes some time. To nevertheless ensure fast progress, it is important that you avoid three food sins from the very beginning. Three sins you all know: Processed sweets, fast food and instant meals. They have no positive impact on you whatsoever and contain tons of preservatives, saturated fats and simple sugars. You need to realise that they do not only severely slow down your progress, they also really harm your body. That’s not worth it. The most precious goods athletes have are their bodies. Treat yourself accordingly. Your body will thank you with fast progress.