Fitness, Nutrition & Travel Articles
Swiss Muesli
You can prepare the muesli the previous evening and let it soak overnight. In this case, fill it into a sealable container and put it in the fridge. If the muesli is too dry the next morning, just add some milk and stir. Linseeds should always […]
Spinach Egg with Yoghurt Sauce
Spinach is a vitamin bomb and additionally contains important minerals such as magnesium, calcium and iron, which are especially important for the regeneration, while chili keeps the metabolism going. 20 min
Ratatouille Omelette
Bell peppers contain a lot of vitamin C. Vitamin C does not only strengthen the immune system, it also boosts the fat burning process and accelerates the excretion of toxic substances. Because vitamin C is very sensitive to heat, it is important, that you only cook […]
Green Fried Egg
Broccoli is not only a vegetable, which saturates for a long time, it also contains many minerals, such as magnesium, which helps to reduce muscle ache after working out. The ingredients in broccoli have a positive effect on work-out performance as well as on regeneration afterwards. […]
Mixed Berries Muesli
This muesli tastes very refreshing if the mixed berries are still frozen and defrost slowly. You can also prepare the muesli the previous evening and let soak overnight. In this case, fill it into a sealable container and put it into the fridge. In case the […]
Apple Celery Snack
Celery is generally considered very valuable nutritionally. It is rich in various vitamins, minerals and essential oils. It stimulates blood circulation and metabolism while the effects of the essential oils enhance performance and prevent fatigue that may occur during the day. 5 min
Veggie Museli
Oatmeal and seeds have a neutral taste. Therefore, you can also eat them with vegetables. In this recipe, you have all of the important ingredients of a meal: good carbs, protein, lots of vitamins and nutrients. Like almost all the other mueslis, it is ideal for […]
Pineapple with Balsamic Vinegar
You should always use fresh pineapple, since bottled or canned fruits contain lots of sugar and the ingredients, which make the pineapple valuable have been destroyed during the process. Pineapples have lots of vitamins and enzymes that help to burn fat, relax muscles and prevent muscle […]
Asparagus Cream Salad
If it is asparagus season, you should take fresh asparagus of course. Extend the cooking time for 5 minutes. It is not necessary to use both kinds of asparagus. Preferably take green asparagus, as it is more nutritious and develops a more genuine taste. If you […]
Stuffed Avocados
This snack can be prepared with almost all kinds of seafood (e.g. prawns, shrimps, crayfish etc.). Seafood of all kinds is a valuable source of protein. 5 min
