This shake is very refreshing if the berries are still frozen. It is a perfect post work-out drink, because fat free grekk yogurt is very rich in protein and highly digestible. Consumed before going to bed, this shake supplies the body perfectly with high-quality proteins.
Ingredients for 16 cookies
- 300g (10.6 oz.) fat free greek yogurt
- 150g (5.3 oz.) frozen mixed berries (unsweetened)
- ½ vanilla pod
- 250ml (1 cup) water
- Put all ingredients into a blender and blend until fluffy.
- If no blender is available, put all ingredients into a high jar and mix with an immersion blender until fluffy.