Our braised chicken with spinach and lentils is low in fat and high in protein and fibre. Ingredients 1 1/2 tablespoons olive oil 4 x 170g chicken breast fillets, cut into 3cm cubes 1 red onion, finely chopped 1 celery stalk, finely chopped, plus 1 tablespoon […]
0 Read More
These healthier brownies are perfect for the work lunchbox or afternoon healthy snack. Remember to leave out the walnuts if you are packing it for school. Equipment 20cm x 30cm lamington pan Ingredients 1 1/4 cups brown sugar 1/2 cup olive oil 2 eggs 1 teaspoon […]
0 Read More
A classic Thai dish that uses quinoa instead of rice. This dish is gluten-free and low cal coming in at 387 calories per serve. Ingredients 1 tablespoon coconut oil 2 tablespoons white quinoa 600g pork mince 1 stick lemongrass, white part only, finely chopped 1 long […]
0 Read More
Great end to summer and fantastic alternative to a regular taco is this cauliflower inspired creation. Obviously there is no reason why you can’t substitute the cauliflower for high protein chicken if you want to mix things up. Ingredients 1 corn cob, husk and silk removed […]
0 Read More
Spice up your life with this healthy Indian inspired chicken and quinoa combination. Ingredients 2 tablespoons peanut oil 1 tablespoon black mustard seeds 12 fresh curry leaves*, plus extra to garnish 2 teaspoons garam masala* 3 long green chillies, seeds removed, thinly sliced 1 large onion, […]
0 Read More
