Nutrition

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    NutriBullet
    NutriBullet Bandwagon
    26/10/2017  By Mandy Smith 

    Yes we have one.  Yes we love it.  For all intense and purpose the NutriBullet is a pretty awesome piece of hardware and valuable piece in your nutrition arsenal. The idea of the NutriBullet is to destroy anything you put in it, to create smoothies, deserts, [...] 0 Read More

    12 Testosterone Tips Every Guy Should Know
    12 Testosterone Tips Every Guy Should Know
    26/10/2017  By Paul Wilson 

    As a Naturopath, I love to help people live a life full of vitality and joy, and for men, this often involves optimising their testosterone levels. Testosterone levels in the higher end of normal are associated with better libido, better mood, less body fat and more [...] 0 Read More

    Best five milk alternatives
    What Are The Best Five Milk Alternatives?
    13/08/2017  By Paul Wilson 

    Do you think it is time for you to tell milk to Moo-ve over but don't know which milk alternatives are best for you? Discover the pros and cons of milks from nuts, seeds, and beans—and learn how they stack up with the original. Navigating the [...] 0 Read More

    Weight Scale
    A Realistic Good Start
    19/03/2017  By Mandy Smith 

    Diets. How does one successfully diet? How do you achieve a healthier you inside and out and keep it that way for longer than six months or, dare I say, a year before having a tune up. I’m not talking about being of normal health and [...] 0 Read More

    This Is When You Should Eat If You Want To Lose Weight
    05/02/2017  By Paul Wilson 

    It turns out that all of our organs have their own individual clocks in them, meaning that the timing of your food intake can affect your weight. A recent study by Harvard University talks about how, no matter how healthily you eat, if your eating doesn’t [...] 0 Read More

    How To Plan Healthy Meals For A Week
    How To Plan Healthy Meals For A Week
    29/01/2017  By Paul Wilson 

    Some pointers on how to plan healthy meals and where you are going to eat and eat regularly to help maintain and lose weight. Major meals should mainly consist of foods rich in protein combined with vegetables and no more than a handful of foods high [...] 0 Read More

    Protein: More Than Just Meat
    18/09/2016  By Paul Wilson 

    You finished your workout. Instinctively you think about protein and again find yourself eating eggs, or perhaps some chicken. It’s true. You need protein to repair your muscles but protein is more than just meat (sorry guys). It’s all about the amino acids contained in your […]

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    Beef Jerky
    Homemade Beef Jerky
    18/09/2016  By Paul Wilson 

    Beef jerky might be the world’s greatest portable protein and tastes awesome. But you don’t have to swerve into a convenience store every time you need a fix. If you make your own jerky, you have ultimate control over the flavour, plus homemade jerky is about half the […]

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    6 Ways to Boost Your Metabolism
    6 Ways to Supercharge Your Metabolism Fast!
    05/06/2016  By Paul Wilson 

    Everyone is different and from time to time we all struggle with losing weight. Sometimes it is because of inactivity or bad eating habits, but other times it could be because of a sluggish metabolism. We have 6 simple steps that you can take to boost your [...] 0 Read More

    Braised Chicken with Spinach and Lentils
    Braised Chicken with Spinach and Lentils
    19/03/2016  By GetFit Travel 

    Our braised chicken with spinach and lentils is low in fat and high in protein and fibre. Ingredients 1 1/2 tablespoons olive oil 4 x 170g chicken breast fillets, cut into 3cm cubes 1 red onion, finely chopped 1 celery stalk, finely chopped, plus 1 tablespoon […]

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