Well Being

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Training on a schedule
5 Ways To Fit Exercise Into A Busy Schedule
07/03/2016  By Paul Wilson 

When you have a busy schedule or busy lifestyle including juggling work, friends & family; your mind will tell you there is no time to exercise. “You have too much work to do.” “Training takes too long.” “You need a break.” These are just excuses. Don't listen [...] 0 Read More

Hiking Survival Guide - Looking After Your Feet
Hiking Survival Guide – Looking After Your Feet
07/03/2016  By GetFit Travel 

Keeping Your Feet Happy For Hiking You can never underestimate the importance of looking after your feet on a big hike. Walking involves being on your feet quite a lot. If you want to carry on walking for longer you will need to keep an eye [...] 0 Read More

The Facts About Hydration
The Facts About Hydration
02/03/2016  By Paul Wilson 

Whether you’re a weekend warrior, elite athlete or a just starting out, it’s important to keep hydrated when you exercise. We’ve compiled some top tips to guide you on how much you need to drink, and what, before, during and after exercise. Why is it important [...] 0 Read More

Walking Vs Running
Walking Versus Running
08/02/2016  By GetFit Travel 

I am a walker. My partner, who you will get to know as Paul, is a runner. Obviously his athletic ability far outweighs my own, (Paul ran the Rome Marathon in 2015). We both exercise regularly, sometimes together, (so to speak), running and walking around an [...] 0 Read More

Warm Up Stretching
Warm Up Do’s & Don’ts
02/02/2016  By Paul Wilson 

Before starting any type of new exercise program, nothing is more important than a visit to your doctor. Any type of existing injury whether it is back, joint ligament, ankle, foot, etc. will greatly impact your training routine and results. Also it is the best way [...] 0 Read More

Pork Lemongrass and Toasted Quinoa Larb
Pork, Lemongrass and Toasted Quinoa Larb
17/01/2016  By GetFit Travel 

A classic Thai dish that uses quinoa instead of rice. This dish is gluten-free and low cal coming in at 387 calories per serve. Ingredients 1 tablespoon coconut oil 2 tablespoons white quinoa 600g pork mince 1 stick lemongrass, white part only, finely chopped 1 long […]

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roasted-cauliflower-tacos-with-spicy-yoghurt
Roasted Cauliflower Tacos with Spicy Yoghurt
10/01/2016  By GetFit Travel 

Great end to summer and fantastic alternative to a regular taco is this cauliflower inspired creation. Obviously there is no reason why you can’t substitute the cauliflower for high protein chicken if you want to mix things up. Ingredients 1 corn cob, husk and silk removed […]

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Indian Spiced Quinoa with Chicken
Indian-Spiced Quinoa with Chicken
03/01/2016  By GetFit Travel 

Spice up your life with this healthy Indian inspired chicken and quinoa combination. Ingredients 2 tablespoons peanut oil 1 tablespoon black mustard seeds 12 fresh curry leaves*, plus extra to garnish 2 teaspoons garam masala* 3 long green chillies, seeds removed, thinly sliced 1 large onion, […]

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