Hydration

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Camelbak Thermobak Hydration Pack 3L
Camelbak Thermobak 3L Military Hydration Pack – Review
10/11/2017  By Paul Wilson 

I can't emphasise enough how important it is to have the right piece of equipment for the activity you plan to do, hence enters the Camelbak Thermobak 3L. With enough space for 3 litres of water plus your phone, keys and wallet – you can rely [...] 0 Read More

Blackwolf Mountain Ash
BlackWolf Mountain Ash 75 Review
20/07/2016  By Paul Wilson 

Deciding upon the right equipment for any adventure tour may seem like a daunting task, you often are filled with doubt and uncertainty. Too often we find ourselves a slave to spending countless hours trolling the internet from forum to forum or review site to review [...] 0 Read More

6 Ways to Boost Your Metabolism
6 Ways to Supercharge Your Metabolism Fast!
05/06/2016  By Paul Wilson 

Everyone is different and from time to time we all struggle with losing weight. Sometimes it is because of inactivity or bad eating habits, but other times it could be because of a sluggish metabolism. We have 6 simple steps that you can take to boost your [...] 0 Read More

The Facts About Hydration
The Facts About Hydration
02/03/2016  By Paul Wilson 

Whether you’re a weekend warrior, elite athlete or a just starting out, it’s important to keep hydrated when you exercise. We’ve compiled some top tips to guide you on how much you need to drink, and what, before, during and after exercise. Why is it important [...] 0 Read More